Somatics Chair Exercises

Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. 

Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.

One of my clients cannot get down to the floor, or back up on her feet comfortably. Neither can she lie on the floor comfortably, flat or supine. Normal Somatics exercises for her can be a little troublesome in this case. This is when Somatics Chair exercises come into play. These help her heal while also fitting in her range of motion. Take a look at this guided session and see the difference:

HINA’S TIP OF THE DAY:

This new year, pick your spot, sit on a chair and take a deep breath. Live intentionally, and make some time for peace.

Yugen Natural's Aromatherapy

It's the weekend. Our time to unwind and relax. But many people find that difficult, due to the stressful lives we lead. Often, this is our body sending us a message. It says - 'Hello! Pay attention to me! I am yours, and I need your focus.' And it is a symbiotic relationship. When we listen to our body, we reap the rewards. We heal, and grow. Our body responds to our actions. So it is our utmost duty to be kind to it.

Aromatherapy is one such method where you hear your body out. You see the message it's trying to give you, and treat it gently with care. When you care for your body, it cares for you.

At Yugen Naturals, we make sure we hear you out completely. Only then we make our all natural handmade blend customised for you, and your body. This is how we achieve that perfect concoction that treats you well. 

Our customers have some glowing reviews for us, to match their glowing skin. Anisha Valia is one of them. She came to me with dry skin, especially near her chin and cheeks. After talking in depth with her, we realised that it was due to hormonal fluctuations related to the thyroid gland. So, we got on to making her very own cream that would help her. This is what she has to say -

"My skin gets very dry especially near my chin and cheeks. Hina Miss was quick to point out that it could be due to hormonal fluctuations related to the thyroid gland. She customised a cream to treat the same. It's been over 2 weeks since I have started using the cream. Firstly the cream is very fragrant. As instructed, I applied the cream massaging from my thyroid gland upwards towards my face. I have seen a marked improvement in my skin in a short time. Hina Miss believes in holistic health and treats accordingly. I recommend everyone to use her products."

Anxiety Relief

Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health. The mindful, intentional exercises help alleviate anxiety at the time everything feels out of control. Don’t take my word for it, hear it straight from one of my clients benefitting from my Somatics Yoga sessions.

He is a software engineer who was suffering from acute anxiety due to his professional life. This would manifest into physical ailments too. When he came to me 3 months ago, we charted out his progress to help him gain control of his mind and body. Today, he walks with a sense of calmness and assurity. He is miles better when it comes to being in touch with himself and has gained a commendable sense of control over his mind. He is proof that we can achieve all we want by knowing ourselves better. His kind words -

“The practice has helped me gain control of my mind and my body. Slowly I was able to control my breath and use it to calm myself. Regular exercise and stretching has loosened up the tension regions in my back, neck and shoulder region. I now have a better understanding of myself and my body. I highly recommend the practice of somatics yoga, it has really brought me peace of mind.”

Hina's Tip for the Day:

Remember to take a break once a while

to enjoy the cool breeze.

 

Fix Your Frozen Shoulder

Today, let’s talk about one of the many benefits Somatics Yoga offers - relief from frozen shoulders. This is one of the commonly known benefits. But what you may not know, if that it has an added benefit too… Stress relief. Let’s see how -

I had the opportunity to aid a client who came in complaining about frozen shoulders. After getting tired of frequent doctor visitations, orthopedic appointments, and 3 months of continuous medications for no avail, he wanted a solution that was simple, and effective.

After pinpointing the areas of problem, we began our sessions. Through a curated routine made especially for him, we had a breakthrough in just 3 sessions. Within 3 sessions, his body had started reattaining the old flexibility and movement. His hands could move in a way his younger self would be proud of. He has started breaking his shackles.

As the sessions continued, his body started to relax. In this state of a relaxed mind, we had our second breakthrough. He was finally finding freedom in his mental state too. Because as the shoulder pain subsided, his mind was free of the constant stress of the pain. And with mindfulness techniques, he was able to reach within and become his best self, physically and mentally.

I continue working with him, and I am glad that I have been there for his journey to self-fulfillment. Here are a few kind words from him -

“I am relaxed like never before. Due to the vanishing pain, my thought process has improved too. I have started working regularly once again, and this time with confidence due to the flexibility of my body. I will continue Somatics till Ms. Hina Sampat feels it works for me. I feel like a newborn baby!” - Ashok Shah.

Watch him in one of his sessions below -