Hina Sampat is a certified somatic movement exercise instructor, and the based in Mumbai,India.
A holistic healer, she is also a trained yoga expert with 20 years experience and a skilled aromatherapist who makes her own skincare and healing serums.
Hina’s extensive experience in the holistic health space makes her a very supportive, kind, undertstanding healer who really listens and observes.
She understands how to ground, rejuvenate, heal and support her clients through every type of body challenge and personal journey they are on.
What is unique about Hina is through her years of experience, she understands on a very deep level how intrinsically our mind and body are connected and how both influence and affect the other.
Hina is not just a body expert but a mind expert too.
Hina has built her clientele by word of mouth, and as a result has an extensive list of international clients from Dubai ,Switzerland ,Spain ,Kenya and London.
A philanthropist at heart, in her limited spare time she can be found volunteering her expertise in somatics with underprivileged women in India's most rural villages.
What is Somatic Movement?
It is a western idea about bringing your mind and body together. Over time, our muscles can become constrained because of everything life throws at us, whether it's physical or emotional stress. Through Somatic movements, which is slow, gentle and mindful , we can retrain our brain to understand our body better and move these muscles in a more relaxed way. So eventually, our body moves back into better ways.
Yoga, on the other hand, is a true-to-our-roots Indian discipline. It helps us reclaim our body through a flow of movements and frees us of concern. When done right, Yoga can lead us to a path of spiritual awakening and physical healing.
Hina Sampat infuses Somatic Movement with Yoga to bring you the best of both worlds in one place. Her expertise will help you get back to your best self, in a way that brings peace and joy, while also using her knowledge in aromatherapy to help bring about positive change.
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