SOMATICS YOGA

 Somatic Movement is a western philosophy of unifying our body and mind through mindful movements. These intentional movements help us heal our body and revitalize our soul, so we can breathe new life into our days.


Hina Sampat infuses this practice with the Indian philosophy of Yoga. Yoga is a restorative flow that helps us remove the boundaries between our body, heart and spirit. With continuous practice, it can help relax our muscles and ease our body. It all begins with a deep inhale...and an exhale.

Somatics Yoga is for everyone, young or old. Whether you're looking to get fitter, or recovering from an injury, there is an option for everyone. Chair exercises being one such option. For those of you, who cannot be in supine/prone positions for extended periods, Somatic chair exercises help retrain your muscles from the comfort of your chair. So you can recover at your own pace.


Benefits of Somatics Yoga:
  • Gentle recovery from an injury

  • Retraining of muscle and mind connection

  • Increased flexibility and movement

  • Greater health and well-being

  • Promotes deep relaxation and pain relief

  • Brings together your body, mind, emotions, soul, heart and spirit.

  • Can be done at your own pace


Take a sneak peek at how it works:

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