Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn to move intentionally. Somatics is not just to recover from injuries, but also to learn your mind and body’s connection. So you can live better and have a clearer mind.
Take a look at my youngest student with her grandfather, doing Somatics movements. Learning at a young age, gives you a greater chance of succeeding in future because adults are more averse to learning as opposed to kids. Kids are like sponge, they absorb everything around them. So if you have a kid, make sure to enrol them for Somatics to help guide them through understanding the capabilities of the body. And for everyone else, it’s never too late to treat your body better. Start today.
Contact me at somaticsyoga@gmail.com for consultation and sessions. People in Mumbai, India may avail in-person offline sessions as well.
No comments:
Post a Comment