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Are you listening to your bodies voice? Life often makes us put our pain aside in order to push ourselves forward. We are too busy to stop...
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Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn t...
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Reviews are always personal, but what is more personal than a review is the patient's own experience of pain. Pain is personal You kno...
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Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect...
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