Somatics is not just about fixing your body. It is also about avoiding future problems. In today’s post, we will talk about the way we sleep, and how it affects our daily lifestyle.
Apart from your place of work, most of our time is spent on our bed. If you feel any kind of pain or tension, around your back, shoulders, neck or hips, the problem could be your sleeping posture.
So what is the correct position to sleep anyway?
First, let’s get the wrong position out of the way-
Sleeping on your stomach.
With a pillow causing your head to be raised, the spine doesn’t stay in a neutral position. So it tends to puts a strain on the back and neck. The spine gets overarched as the middle of your body is the heaviest part. Turning the head to one side while lying down can limit blood circulation. Doing this regularly can lead to pain and nerve issues over the years.
The better way to sleep is -
Sleeping on your back.
Your head, neck, and spine are in a neutral position so you're less likely to experience pain. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn as well.
But it has its disadvantages.
This position is not good if you have lower back pain. It can aggravate this pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.
The best way to sleep is -
On your side.
With a pillow under your head to keep your spine neutral, and another pillow between your knees, this position exerts the least pressure on your body. It also aids digestion, reduces snoring and boosts brain health.
Tonight, try sleeping on your side. Feel the difference yourself. A good sleeping posture brings a deep restful sleep. It reduces stress and heals your body. If you want to retrain yourself to sleep in another posture, take your time. It’s going to take a while for you to be able to fall asleep and stay asleep in your new position. Stay patient.
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