Testimonial

 I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if you are in pain do read this and spark the change in your life today.

“When Hina walked into my life it was like an angel from somewhere beyond my imagination, silvery sparkly hair like a halo on her head. 

To heal.

To help. 

To connect. 

Connecting with the muscles in my body, connected me to the pain and stories that lay within every fiber of those muscles. 

I am often told to ground myself, but sometimes these pieces of free, have little meaning when you are in the middle of an ungrounded storm of sorts.

Grounding yourself is different for everyone.

I needed to ground myself in my body, to reach my pain and through intentional, slow, impactful movement through somatic yoga I could start to heal. 

Hina’s gentle, positive yet loving touch can heal even the most skeptical among us.

My pain felt like a birthing story. Literal contractions, legs raised and spread ready to deliver. Though I am not with baby. 

It is possible I am / was having a literal re-birth of myself. 

Hina is the doula I didn’t know my body needed.”

I am grateful for her kind and moving words. This journey with her has just begun, and as a life’s accumulation of trauma slowly starts to fade away I am excited to see how see blooms like a flower turning to the sunlight. Here’s a photo of her looking peaceful in between her somatics session with me. Notice how calm she looks. 

One Thing Every Runner Should Be Doing.

Runners, this one is for you.  Whether you’re a beginner just getting into it, or a veteran who has worn down trails, there’s one thing that is as essential as your running shoes - Clinical Somatics. 

As a beginner, there’s a lot to learn about running. Firstly, there’s posture. Then there’s stuff like flexibility, warming up, cooling down, gait, and so much more. And for the experienced ones, there’s the need to undo years of deeply learned, automatic muscular patterns that cause muscle tightness and pain. Clinical Somatics exercises can be life-changing for you. It improves performance, prevents injuries, and extends your athletic career. With Somatics, you can run your way to glory.

Your lungs might not be as strong as you imagine. The same goes for your heart. Taking the decision to run on a whim might do more harm than good. The conditioning of your body and your age make a huge difference. Which is why Somatics is meant for you. It’ll help you gain insight into your own shrine - your body. It’ll help you know the way your body works, and what you can do to give yourself the most mileage. It’ll help you improve the mechanics of your body to make sure you are doing everything just the right way. But these are not the only benefits. Here are a few more advantages of Somatics for Runners that you should know - 

1. Get a full range of motion
2. Simultaneously, gain the ability to fully contract weak muscle groups
3. Avoid injuries by fine-tuning your balance
4. Change inefficient or painful movement patterns
5. Release your tight muscles much more effectively than by just stretching
6. Recover from workouts faster
7. Reduce your stress levels 
8. Perform better under pressure
9. Improve your posture and running form
10. Extend your athletic career and run for as long as your want

We extend our arms and invite you to come, join us. So you can move better and run better. For life.