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We are here. On our wonderful planet. And most of us would agree, our purpose is to flourish. But how can we flourish? Where do we learn how...
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The love effect of somatics As I healed my body my depression lifted and my confidence increased. Looking back it felt like depression ... -
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our lives ...
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