Hina's Tip of the Day

 

This Sunday, remember to be kind to yourself and your body. Make something healthy to energize your body. Find time for something that will revitalize you. Be blessed, and forget your stress.

One Thing Every Runner Should Be Doing.

Runners, this one is for you.  Whether you’re a beginner just getting into it, or a veteran who has worn down trails, there’s one thing that is as essential as your running shoes - Clinical Somatics. 

As a beginner, there’s a lot to learn about running. Firstly, there’s posture. Then there’s stuff like flexibility, warming up, cooling down, gait, and so much more. And for the experienced ones, there’s the need to undo years of deeply learned, automatic muscular patterns that cause muscle tightness and pain. Clinical Somatics exercises can be life-changing for you. It improves performance, prevents injuries, and extends your athletic career. With Somatics, you can run your way to glory.

Your lungs might not be as strong as you imagine. The same goes for your heart. Taking the decision to run on a whim might do more harm than good. The conditioning of your body and your age make a huge difference. Which is why Somatics is meant for you. It’ll help you gain insight into your own shrine - your body. It’ll help you know the way your body works, and what you can do to give yourself the most mileage. It’ll help you improve the mechanics of your body to make sure you are doing everything just the right way. But these are not the only benefits. Here are a few more advantages of Somatics for Runners that you should know - 

1. Get a full range of motion
2. Simultaneously, gain the ability to fully contract weak muscle groups
3. Avoid injuries by fine-tuning your balance
4. Change inefficient or painful movement patterns
5. Release your tight muscles much more effectively than by just stretching
6. Recover from workouts faster
7. Reduce your stress levels 
8. Perform better under pressure
9. Improve your posture and running form
10. Extend your athletic career and run for as long as your want

We extend our arms and invite you to come, join us. So you can move better and run better. For life.

The relationship between Chakras and Aromatherapy

 Often enough, we are stressed out. We usually blame it on external factors and think that it only affects us physically. But perhaps, it is worth digging a little deeper into the impact of stress on our energy…our chakras.

Chakras are our energy centers. They help our body function regularly, and regulate everything going on with our system. It is believed that there are 7 chakras in our bodies, positioned from the top of our head all the way down to the base of our spine. All of these chakras have their own separate functions. It is a thriving eco-system that balance each other out and help our body function just the right way, and balance all areas of our life.

So when even 1 chakra goes off-axis, it can bring hurdles in your life. This is when Aromatherapy and Essential Oils can help.

At Yugen Naturals, we provide aromatherapy for every chakra. Each bottle is handcrafted with care, and personalised for you. It gives life to your prana, and helps it flow freely within your body.

You might not even know that your chakras are unbalanced…you might just be feeling ‘off’. But at Yugen Naturals, we help you identify your ailments. And these essential oils can help bring the relief that you have been looking for.

Take a look at our range of essential oils for chakras and rejuvenate your spirit. 

Today’s nugget of knowledge